For a long time we’ve know that stress can affect our health. We did not know how or why stress affected our health. Recent studies have given us a clearer understanding of this. Studies, such as the one conducted by Carnegie Mellon University have show that chronic stress is one of the causes of inflammation. Stress can interfere with the body’s anti-inflammatory response. Our bodies release the hormone cortisol to fight inflammation. When chronic stress occurs this is process is interrupted. Immune cells become less sensitive and do not respond as they should and inflammation occurs. We know that inflammation causes or influences diseases such as heart disease, arthritis, and several others.
Hypnosis can help reduce stress. Did you know that Stress is cumulative. Using hypnosis regularly can help keep stress levels lower. By keeping stress levels lower, you can reduce inflammation. This can influence disease because when you have less stress, you have less inflammation. You may have more control on your health than previously thought. When you release stress it is easier to deal with new and/or recurring stressors in a calm manner. Did you know that hypnosis can also root-out emotional issues that may lead to stress? Emotions can lead to stress. It’s true, you can actually be your own biggest stressor. Emotions and stress affects our immune system. That is why they tell cancer patients to avoid stress and reduce it if possible. Regardless of whether stress is caused internally or externally it can have an effect on the actions we take. It can contribute to anger, worry, unhealthy habits such as smoking, over eating and drug and alcohol abuse. Using hypnosis you relax and release the stress. You can change how you perceive events, giving them less importance, and you can change how you react to them. This releases the amount of stress you have.
Using hypnosis regularly can help keep stress levels lower. That is the beauty of having hypnosis audios or CD’s, you can listen frequently, at your convenience in a place where you are comfortable.
By keeping stress levels lower, you can reduce inflammation. This can influence disease because when you have less stress, you have less inflammation. You may have more control on your health than previously thought.
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